I am very enthusiastic about embarking on this weight loss regimen this time. With the support of mr kho, I am very sure that i will be able to meet my target. 20kg within three months! Let's work it out to smaller goals..
1 month = 4 weeks
3 months =12weeks
20kg / 12 weeks = 1.6kg per week
I have already lost 2 kg last week! Hurray! My last measured weight is 81.5kg. I started this journey weighing 83.5kg.
Joyce's Journal
Monday, December 11, 2006
Sunday, December 10, 2006
Helpful Notes about Weight Loss
7 Tips for successful weight loss
The desire to lose weight must come from the individual. If you’re truly ambivalent about making changes in your lifestyle or are doing this to please someone else, you’re likely to fail. When making changes, decide what’s right for your lifestyle. Your best friend’s diet and exercise plan may be completely wrong for your habits and interests. The key is to find a system that works for you.
Don’t blame yourself if you aren’t perfect. If you once fail at your attempt to curtail your overeating, it doesn’t mean you are a failure at weight control and that you should just give up.
Accept that you made a poor choice, but don’t let that poor choice influence the rest of your plan. The same holds true with exercise! Skipping a few workouts doesn’t mean you can’t get back on track. Weight control does not involve making perfect choices all the time, rather, it’s about attempting to make good choices more often than poor ones.
Avoid surroundings where you know you’re tempted to make poor food choices. Everyone has a time when we’re most likely to overeat, whether it’s the morning coffee break or after work with friends. Try to plan other activities or distractions for those times, or plan in advance how you’re going to handle them and stick to it.
Surround yourself with people who support your efforts. Even our good friends can knowingly or unknowingly sabotage weight loss attempts. Spend time with those people who will not pressure you to make poor food choices.
Decide on some non-food rewards for yourself when you reach interim goals. For examples, at the end of the first week of healthy eating or after the first five pounds lost buy yourself a new CD or book.
Stock your pantry and refrigerator with healthy foods. Get rid of the high-calorie, low-nutrition snacks like chips and candy. But don’t forget to have plenty of healthier options available as well, such as popcorn (hold the butter, try Parmesan cheese sprinkles), low-fat cheese and yogurt, fruit, instant cocoa without added sugar, sugar-free popsicles or puddings, or whatever appeals to you when you’re hungry for a snack.
Set small goals and focus on these rather than the “big picture.” Decide where you want to be in a week, in a month, rather than focusing on the total amount of weight you’d like to lose.
The desire to lose weight must come from the individual. If you’re truly ambivalent about making changes in your lifestyle or are doing this to please someone else, you’re likely to fail. When making changes, decide what’s right for your lifestyle. Your best friend’s diet and exercise plan may be completely wrong for your habits and interests. The key is to find a system that works for you.
Don’t blame yourself if you aren’t perfect. If you once fail at your attempt to curtail your overeating, it doesn’t mean you are a failure at weight control and that you should just give up.
Accept that you made a poor choice, but don’t let that poor choice influence the rest of your plan. The same holds true with exercise! Skipping a few workouts doesn’t mean you can’t get back on track. Weight control does not involve making perfect choices all the time, rather, it’s about attempting to make good choices more often than poor ones.
Avoid surroundings where you know you’re tempted to make poor food choices. Everyone has a time when we’re most likely to overeat, whether it’s the morning coffee break or after work with friends. Try to plan other activities or distractions for those times, or plan in advance how you’re going to handle them and stick to it.
Surround yourself with people who support your efforts. Even our good friends can knowingly or unknowingly sabotage weight loss attempts. Spend time with those people who will not pressure you to make poor food choices.
Decide on some non-food rewards for yourself when you reach interim goals. For examples, at the end of the first week of healthy eating or after the first five pounds lost buy yourself a new CD or book.
Stock your pantry and refrigerator with healthy foods. Get rid of the high-calorie, low-nutrition snacks like chips and candy. But don’t forget to have plenty of healthier options available as well, such as popcorn (hold the butter, try Parmesan cheese sprinkles), low-fat cheese and yogurt, fruit, instant cocoa without added sugar, sugar-free popsicles or puddings, or whatever appeals to you when you’re hungry for a snack.
Set small goals and focus on these rather than the “big picture.” Decide where you want to be in a week, in a month, rather than focusing on the total amount of weight you’d like to lose.
My 1st Blog Entry!
Today, I start with my blog. How interesting to know that someone might be reading about my day, my thoughts, and whatever I care to write. Sometimes, even the one closest to us may not even know what's happening in our lives.
My princess, Yitian, is now 4mths old now. She can give the sweetest toothless smile in the world that will melt your heart away. This photo of hers was taken when she was two weeks old. Already growing into a cheeky girl..
My princess, Yitian, is now 4mths old now. She can give the sweetest toothless smile in the world that will melt your heart away. This photo of hers was taken when she was two weeks old. Already growing into a cheeky girl..
The members in my family. Of course, there's mr kho and my dog, WeiWei. We also had a cat, Mel. He passed away in January 2006. My husband and I were devastated then.
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