I am very enthusiastic about embarking on this weight loss regimen this time. With the support of mr kho, I am very sure that i will be able to meet my target. 20kg within three months! Let's work it out to smaller goals..
1 month = 4 weeks
3 months =12weeks
20kg / 12 weeks = 1.6kg per week
I have already lost 2 kg last week! Hurray! My last measured weight is 81.5kg. I started this journey weighing 83.5kg.
Joyce's Journal
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